***Updated and expanded new edition***
An Updated, Interactive Guide to Take Your Running to the Next Level
With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans—including write-in running logs to keep track of progress—you’ll be able to train for your first ultra like a pro.
Moehl’s experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She will guide you on everything from choosing the right race for you to injury prevention and picking the right gear. She also shares her love of the sport by providing helpful tips, bonus content and personal stories. With this book, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!
“Krissy has gone the distance and in this book she shares the lessons and insights of longevity and endurance to help you keep going.”
--Dean Karnazes, ultramarathoner and New York Times bestselling author
“Krissy has been attacking the trails with grit and grace for two decades. Follow in her footsteps!”
--Scott Jurek, ultramarathon champion, bestselling author of Eat and Run and North
“Krissy has an extraordinary gift for teaching others how to follow in her unbelievably-fast footsteps.”
--Christopher McDougall, author of Born to Run and Running with Sherman
“If you are an ultrarunner, or aspire to run longer distances, this book is as important to your success as your shoes."
--Kerry Gustafson, LAT, ATC, LMT, owner of Prime Sports Institute
“Regardless of where you are on your ultra journey, Krissy will help you both achieve and love the outdoors more. This is a must-read resource.”
--Scott Warr, creator of Trail Runner Nation Podcast
“Krissy knows everything about long-distance running, and this book gives all of her secrets away.”
--David Roche and Megan Roche, M.D., authors of The Happy Runner
“Not only is Krissy exercising her voice to educate, inspire and empower others, she represents what women are capable of and is a great role model for women, both on and off the trail.”
--Gina Lucrezi, ultrarunner and founder of Trail Sisters
Situated on the main street of the historic Delaware Riverfront town of New Hope, Pennsylvania, Farley’s Bookshop and its knowledgeable, experienced staff have endeavored to satisfy the literary tastes of the area inhabitants for over fifty years. Whether you are Bucks County born-and-bred or just stopping by to enjoy the crisp river air and delightful scenery, you will be pleasantly surprised to find the largest and most diverse collection of books-in-print in Bucks County. Farley’s may have competition, but it has few peers. We encourage you to browse our website, but please remember that getting acquainted with our online persona is no substitute for exploring the narrow passageways and teeming shelves of our storefront and discovering that perfect book nestled amongst so many others.
New Hope for American Art is the most comprehensive book ever published on artists from, and surrounding, the New Hope Art Colony (also known as the Pennsylvania Impressionists). This book, with its 612 pages and over 1,000 color plates of artwork include biographies of 165 individual Pennsylvania Impressionists and New Hope Modernists as well as artists from the Philadelphia Ten, a pioneering group of women all educated at Philadelphia art schools.
In this book, you'll find biographies and artwork from such artists as:
New Hope for American Art was authored, designed and published by James M. Alterman, an expert in the field of Pennsylvania Impressionist and Modernist painting. A longtime collector and owner of two fine art galleries, Alterman wanted to create a user-friendly book intended not only to educate collectors and enthusiasts about this art but to help train one's eye. The book offers valuable tips on how to avoid common mistakes often experienced by new collectors drawn from the author's personal experiences as a collector and fine art dealer.