The Mediterranean Meal Plan Cookbook: Simple, Nutritious Recipes to Eat Well, Feel Great and Look Fabulous (Paperback)

The Mediterranean Meal Plan Cookbook: Simple, Nutritious Recipes to Eat Well, Feel Great and Look Fabulous By Neda Varbanova Cover Image
Usually Ships in 1-5 Days


Add Joy and Vitality to Your Life the Mediterranean Way

Give your meals a Mediterranean makeover and get on the path toward lifelong health and wellness. Named the healthiest diet in the world for the fifth year in a row, the Mediterranean lifestyle centers on nutrient-rich fats, fresh veggies and balanced portions of protein all packed with vibrant flavors. Neda Varbanova makes this way of eating achievable for everyone. Her simple family-friendly recipes and 30-day meal plan provide a daily roadmap to forming healthy habits that can help you lose weight, sleep better, get glowing skin and reduce your risk for disease.

Inside, Neda shares over 70 mouthwatering recipes for authentic Mediterranean meals with a fresh twist. Traditional staples like comforting Greek Lemon Chicken Soup (also known as Avgolemono), juicy Greek Meatballs (Keftedes) and succulent Greek Stuffed Vegetables (Gemista) are cooked with lean proteins and heart-healthy fats like extra-virgin olive oil. Reinvigorated favorites such as Low-Carb Eggplant Moussaka and Seared Scallops with Pesto and Zucchini Noodles are bursting with fresh veggies that satisfy carb cravings in a lighter way.

Packed with wellness tips, low-carb ingredient swaps and luscious full-page photography with every recipe, this cookbook will become your daily source of inspiration to eat well and feel great.

About the Author

Neda Varbanova is a certified health coach and the creator of the wellness blog Healthy with Nedi. Her work has been featured on NBC News, Elle, Reader’s Digest, Business Insider and more. Though her home base is currently in New York City, she grew up in Bulgaria and regularly visits her family in Greece.

Praise For…

“This is a must-have recipe collection! Neda’s fresh and simple approach to the Mediterranean diet turns healthy cooking into an indulgent delight.”
Dr. Josh Axe, DNM, CNS, DC, bestselling author and founder of Ancient Nutrition

“Neda most definitely has a way in the kitchen. She can take anything you love and find a way to create the healthiest, most delicious version.”
Melissa Wood Tepperberg, founder of Melissa Wood Health

“Neda’s Mediterranean recipes, with their clever swaps and thoughtful preparations, are wonderful real-life examples of how to work this ancient way of life into our modern world.”
Rocco DiSpirito, chef and New York Times bestselling author of Rocco’s Keto Comfort Food Diet

“I am such a fan of this book and these delicious, easy meals! Neda’s four-week meal plan makes healthy eating a breeze. I know you will enjoy this book as much as I do!”
Jordan Younger, founder of The Balanced Blonde, host of the Soul on Fire podcast and author of Breaking Vegan

Product Details
ISBN: 9781645676874
ISBN-10: 1645676870
Publisher: Page Street Publishing
Publication Date: December 20th, 2022
Pages: 176
Language: English


Situated on the main street of the historic Delaware Riverfront town of New Hope, Pennsylvania, Farley’s Bookshop and its knowledgeable, experienced staff have endeavored to satisfy the literary tastes of the area inhabitants for over fifty years. Whether you are Bucks County born-and-bred or just stopping by to enjoy the crisp river air and delightful scenery, you will be pleasantly surprised to find the largest and most diverse collection of books-in-print in Bucks County. Farley’s may have competition, but it has few peers. We encourage you to browse our website, but please remember that getting acquainted with our online persona is no substitute for exploring the narrow passageways and teeming shelves of our storefront and discovering that perfect book nestled amongst so many others.

New Hope for American Art

                                               New Hope for American Art is the most comprehensive book ever published on artists from, and surrounding, the New Hope Art Colony (also known as the Pennsylvania Impressionists). This book, with its 612 pages and over 1,000 color plates of artwork include biographies of 165 individual Pennsylvania Impressionists and New Hope Modernists as well as artists from the Philadelphia Ten, a pioneering group of women all educated at Philadelphia art schools. 

In this book, you'll find biographies and artwork from such artists as:

  • Daniel Garber
  • Edward Redfield
  • George Sotter
  • Arthur Meltzer
  • Robert Spencer
  • William Langson Lathrop
  • Kenneth Nunamaker
  • John Folinsbee
  • Henry Snell
  • William F. Taylor
  • Fern Coppedge
  • M. Elizabeth Price
  • Clarence Johnson
  • S. George Phillips
  • Rae Sloan Bredin
  • Walter Baum
  • Walter Schofield
  • Morgan Colt
  • Charles Rosen
  • Joseph Meierhans
  • Charles F. Ramsey
  • Louis Stone
  • Charles Evans
  • Josef Zenk

New Hope for American Art was authored, designed and published by James M. Alterman, an expert in the field of Pennsylvania Impressionist and Modernist painting. A longtime collector and owner of two fine art galleries, Alterman wanted to create a user-friendly book intended not only to educate collectors and enthusiasts about this art but to help train one's eye. The book offers valuable tips on how to avoid common mistakes often experienced by new collectors drawn from the author's personal experiences as a collector and fine art dealer.