Clean Eating Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals (Paperback)

Clean Eating Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals By Emily Kyle, MS, RDN, HCP, Chef Phil Kyle Cover Image
Usually Ships in 1-5 Days


Eat clean with this easy meal prep cookbook and guide

Eating clean every day can feel impossible when your days run a mile a minute—but it doesn’t have to be a challenge. Nourish your body with real, whole foods no matter how busy life gets with this clean eating cookbook and meal prep guide. With six weeks of easy prep plans—plus a lineup of delicious recipes—this healthy cookbook helps you save time and get the most out of common ingredients.

Brush up on the fundamentals of a clean eating lifestyle and explore a complete guide to weekly meal prepping for sustainable success. Follow the weekly shopping lists and step-by-step prep instructions, and learn tips for safe, convenient food storage. Discover options for different dietary needs like gluten- and dairy-free, and customize your plans by swapping out recipes anytime. Plus, every recipe includes helpful nutritional info.
  • 6 Weeks to prep like a pro—Learn to master meal prep with six clear and simple weeklong plans that build up your skills as you go.
  • 75 Nourishing recipes—Dig in to Green Tea & Ginger Overnight Oats, Spinach Avocado Chickpea Salad, Grilled Tandoori Chicken Legs, Caprese Salad Grain Bowl, and more.
  • Whole, healthy foods—These clean eating plans center around whole foods that are easy to source and prepare, with options for both plant and animal proteins.

Fuel yourself, even on the busiest days, with this delicious clean eating cookbook.

About the Author

EMILY KYLE, MS, RDN, HCP, AND PHIL KYLE are the husband-and-wife team behind Emily Kyle Nutrition (EKN). Emily is an award-winning, nationally recognized dietitian and nutrition spokesperson. Phil is a chef and culinary entrepreneur with more than two decades of restaurant experience before becoming Executive Chef and Culinary Director for EKN.

Praise For…

“I'm a big fan of cookbooks that offer delicious and nutritious recipes that are easy to make for busy people. Clean Eating Meal Prep offers just that! The dynamic duo of Emily and Phil Kyle have created a cookbook that doesn't need a special diet label because the recipes use wholesome, whole foods. I love that they not only show how to use leftovers to save time but also include sweet treats like Chickpea Cookie Dough Bites! This is an excellent addition to any kitchen. Both my husband and toddler were thrilled!” —Elizabeth Shaw, MS, RDN, CPT, Nutrition Expert of and Author of Instant Pot Cookbook For Dummies and Air Fryer Cookbook For Dummies

“Emily and Phil have made what would feel like an intimidating day of meal prepping quick and easy. Anyone will find their simple strategies and delicious recipes useful, whether you're just starting your health journey or are a meal prepping pro. I will be recommending this book to all my clients!” —Brittny Harris, Certified Transformational Nutrition Coach

“For me, preparing nutritious food ahead of time is a huge help in maintaining a healthy lifestyle. The Clean Eating Meal Prep book has helped me get into a routine, and I love that it breaks down everything step-by-step so you aren't wasting any food! The alternatives for out-of-season produce was really helpful, and I love that there are options for plant-based proteins. I can't wait to try more of the recipes.” —Abbey Casper, RN

Product Details
ISBN: 9781647397456
ISBN-10: 1647397456
Publisher: Rockridge Press
Publication Date: January 12th, 2021
Pages: 186
Language: English


Situated on the main street of the historic Delaware Riverfront town of New Hope, Pennsylvania, Farley’s Bookshop and its knowledgeable, experienced staff have endeavored to satisfy the literary tastes of the area inhabitants for over fifty years. Whether you are Bucks County born-and-bred or just stopping by to enjoy the crisp river air and delightful scenery, you will be pleasantly surprised to find the largest and most diverse collection of books-in-print in Bucks County. Farley’s may have competition, but it has few peers. We encourage you to browse our website, but please remember that getting acquainted with our online persona is no substitute for exploring the narrow passageways and teeming shelves of our storefront and discovering that perfect book nestled amongst so many others.

New Hope for American Art

                                               New Hope for American Art is the most comprehensive book ever published on artists from, and surrounding, the New Hope Art Colony (also known as the Pennsylvania Impressionists). This book, with its 612 pages and over 1,000 color plates of artwork include biographies of 165 individual Pennsylvania Impressionists and New Hope Modernists as well as artists from the Philadelphia Ten, a pioneering group of women all educated at Philadelphia art schools. 

In this book, you'll find biographies and artwork from such artists as:

  • Daniel Garber
  • Edward Redfield
  • George Sotter
  • Arthur Meltzer
  • Robert Spencer
  • William Langson Lathrop
  • Kenneth Nunamaker
  • John Folinsbee
  • Henry Snell
  • William F. Taylor
  • Fern Coppedge
  • M. Elizabeth Price
  • Clarence Johnson
  • S. George Phillips
  • Rae Sloan Bredin
  • Walter Baum
  • Walter Schofield
  • Morgan Colt
  • Charles Rosen
  • Joseph Meierhans
  • Charles F. Ramsey
  • Louis Stone
  • Charles Evans
  • Josef Zenk

New Hope for American Art was authored, designed and published by James M. Alterman, an expert in the field of Pennsylvania Impressionist and Modernist painting. A longtime collector and owner of two fine art galleries, Alterman wanted to create a user-friendly book intended not only to educate collectors and enthusiasts about this art but to help train one's eye. The book offers valuable tips on how to avoid common mistakes often experienced by new collectors drawn from the author's personal experiences as a collector and fine art dealer.